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Health & Fitness

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Wellness Mindset

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Meet Carolyn

I am a dyed-in-the-wool health and fitness girl constantly on the search for the optimized version of myself.

I think we should all be that way - forever looking to improve how we interact with the world.

As you make your way through this site, you'll find content dedicated to this goal.

Homemade Ice Cream Recipes | Download Your Free eBook | Sugar-Free & Gluten-Free

Paleo, Keto, Vegan, Sugar or Gluten Free? Download Free Healthy Homemade Ice Cream Recipes. This eBook Has 50+ Healthy Ice Cream Recipes To Help You Meet Your Wellness Goals

Get my free recipes

Recent Posts

New Fields of Research in Health and Fitness

Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets …

Mind Matters For A Healthier You

If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right …

Stepping Outside of Your Comfort Zone

A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore …