If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Mind Matters For A Healthier You
Stepping Outside of Your Comfort Zone
A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
Belly Fat and Your Body’s Health
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …
Boost Human Growth Hormone (HGH) Naturally
The human body is an amazing electrical machine that houses a system of glands empowered to release chemical messengers called hormones.
These chemical messengers are released directly into the bloodstream by ductless glands called endocrine glands. Once in the bloodstream, …