Why Morning Exercise is Often the Most Successful Time for People

Finding the right time to exercise can be a challenge, but many people find that exercising in the morning sets the stage for consistent, productive workouts.

Here’s a look at the reasons why morning exercise is so effective and the …

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Lasting Weight Loss Isn’t About Banning ‘Bad’ Foods – It’s About Creating Good Habits

It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.

At any one time a whopping 43 percent of us are estimated

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Laughter Is Therapy For The Mind And Body

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.Nothing

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Know Your WHY: Focus On It For Motivation To Get Healthier

If you are looking for health and fitness motivation, you first need to ask yourself “why”.

After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the

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Want To Get In Better Shape? Shape Your Mind First

If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food, eat the right quantities and you need to exercise.

But you

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6 Ways to Achieve Big Things in Life

To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your dreams to a reality.

Are you craving for

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Use It or Lose It!: Protect Your Most Valuable Possession

Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?

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Want Big Things Out Of Life? Expect Big Things Of Yourself

 

You know you are capable of great things. You know that under the right circumstances you could go far.

You believe in yourself and what you can accomplish.

You may have a picture of yourself in your mind’s eye:

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How To Make Yourself Unstoppable And Your Goals Inevitable

 

How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.

How do you do this? It is simple but

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Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most

 

No matter how generally motivated you are, all of us have some tasks that we don’t want to do.

Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try

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