Use It or Lose It!: Protect Your Most Valuable Possession

Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?

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Want Big Things Out Of Life? Expect Big Things Of Yourself

 

You know you are capable of great things. You know that under the right circumstances you could go far.

You believe in yourself and what you can accomplish.

You may have a picture of yourself in your mind’s eye:

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How To Make Yourself Unstoppable And Your Goals Inevitable

 

How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.

How do you do this? It is simple but

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Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most

 

No matter how generally motivated you are, all of us have some tasks that we don’t want to do.

Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try

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Become The CEO Of Your Own Health And Run It Like A Business

The Greatest Project You Will Ever Work On Is…

We could think of our health and wellness like a business. We are in theory, the CEO of our own company – the company of our body and its health.

And, …

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Personal Fitness Is Actually MORE About Personal Development

We often think of our personal fitness as being all about “exercise and nutrition” but it is actually more about personal development.

The benefits of physical fitness are many. It keeps your muscles and bones strong, controls your weight, disease

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Fitness Motivation: Finding your “WHY”

If you are looking for health and fitness motivation, you first need to ask yourself “why.”

After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …

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Knowledge Is Not Power; Action Is Power!

Many people have ideas, dreams and passions that they will never pursue.

So often we hear the words: “your life is in your hands.”

Well, in fact, your life really is in your hands, yet how hard do we find

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Screw Motivation, What You Need Is Discipline-

Screw Motivation, What You Need Is Discipline-

I say screw it because motivation can be so fleeting.

Here today, gone tomorrow…

Sure, getting motivated is the start, but if it’s not solidified into a discipline, it usually fades away pretty

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Better Than Before: Mastering The Habits Of Our Everyday Lives

To become your “best self” and living your “best life” means you need to have the ability to work towards the goal of maintaining habits that lead to well being.

This means being physically, mentally and emotionally healthy as well …

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