Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.
But what exactly does this mean?
It means they want …
Use It or Lose It!: Protect Your Most Valuable Possession
Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?…
Strengthening Exercise – The Single Most Basic Thing You Can Do To Improve The Quality Of Your Life
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic …
How To Feel [Good] Fabulous! – A Method For Feeling Great Again, More Effective Than Any Medicine
Did you know there is a report called the World Happiness Report that measures and analyses how global happiness changes over time based on data stretching back to 2005?
Sadly, the latest report reveals that people are feeling worse with …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA:
The amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Reinvent Yourself: Create the Future You Visualise
Do you wish you were different?
Better? More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line: Everything you …
Want Big Things Out Of Life? Expect Big Things Of Yourself
You know you are capable of great things. You know that under the right circumstances you could go far.
…You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye:
How To Make Yourself Unstoppable And Your Goals Inevitable
How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.
How do you do this? It is simple but …
Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …
Become The CEO Of Your Own Health And Run It Like A Business
The Greatest Project You Will Ever Work On Is…
We could think of our health and wellness like a business. We are in theory, the CEO of our own company – the company of our body and its health.
And, …