Building Healthy Habits: Say Goodbye To The All-Or-Nothing Approach

Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.

But what exactly does this mean?

It means they want

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Use It or Lose It!: Protect Your Most Valuable Possession

Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?

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Strengthening Exercise – The Single Most Basic Thing You Can Do To Improve The Quality Of Your Life

A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.

Yet, tons of money continue to be recklessly pumped into cosmetic …

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How To Feel [Good] Fabulous! – A Method For Feeling Great Again, More Effective Than Any Medicine

Did you know there is a report called the World Happiness Report that measures and analyses how global happiness changes over time based on data stretching back to 2005?

Sadly, the latest report reveals that people are feeling worse with …

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