In an uncertain world, where food prices continue to rise and families are feeling the pressure of stretching every dollar, learning how to grow a home garden is one of the most practical and empowering steps you can take.
The Benefits of Gardening for Health and Self-Reliance
Cancer Prevention Begins in the Kitchen
When it comes to protecting your body against cancer, food matters far more than most people realize.
What we eat every day can either help build a strong, clean internal environment that supports health, or it can contribute to the …
The Anti-Aging Food Blueprint: Not processed. Not refined. Not chemically altered
What you place on your plate each day has a powerful influence on how you age, how you feel, and how your body functions. The right foods stabilize blood sugar, reduce inflammation, support hormone balance, strengthen the immune system, and…
Apple-Shaped Bodies and the Hidden Dangers of Belly Fat
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
We often poke fun at apple shaped individuals, even comically …
From Fire to Balance: Managing Inflammation Naturally
Inflammation is often compared to fire. In controlled amounts, there is no question that fire keeps us warm, healthy, and protected, but when there is too much fire, or if fire gets out of control, it can be destructive.
But …
Ancient Super Foods of The Future – Flax and Chia Seed
There are two little seeds that can offer you incredible benefits, everything from unbelievable good health to high energy and effortless weight loss just by replacing about half of the processed or refined foods you presently eat.
Often called Ancient …
Stop Starving, Start Thriving: The Real Secret to Lasting Weight Loss and Vital Energy
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods …
Energy, Nature and YOU!
…We, as humans, are a product of evolution. Part mineral, plant, and animal, we are a child of Mother Earth. As her child, we look directly to her as our source of nourishment and growth, as our source of energy
New Fields of Research in Health and Fitness
…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”
Belly Fat and Your Body’s Health
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …