In today’s hustle-and-bustle lifestyle, we’re always trying to squeeze more into each day. We juggle meetings, errands, family duties, deadlines—and too often, exercise gets pushed to the bottom of the list (or dropped altogether).
…But the truth is: when we
Becoming your own best friend is one of the most powerful and loving gifts you can give yourself. It’s also one of the most transformative. When you have your own back, when you truly support yourself emotionally, physically, and mentally, …
In today’s world, aging is no longer seen as an inevitable decline—by many, it’s perceived as a condition to be delayed, redefined, or even “cured.” For countless people, particularly baby boomers, there is a growing desire to extend the vibrant …
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
The widespread lack of physical activity in our modern technology driven “easy, comfortable” lives means we experience lowered endorphin levels on an ongoing basis.
…Endorphins are nature’s “feel good” hormones and are manufactured in the brain during intense physical activity.
Sitting has been linked to serious health problems, like obesity and osteoporosis. Unfortunately, the damage does not stop there. Being sedentary is also a significant contributor to nagging lower back ache.
But it is not actually your back that is …
Finding the right time to exercise can be a challenge, but many people find that exercising in the morning sets the stage for consistent, productive workouts.
Here’s a look at the reasons why morning exercise is so effective and the …
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
We all know what makes a bank account flourish: balanced spending and regular deposits.
But have you ever considered your physical health in this way? If not, it’s time you did.
…Imagine you started
It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.
At any one time a whopping 43 percent of us are estimated …