You know you are capable of great things. You know that under the right circumstances you could go far.
…You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye:
Want Big Things Out Of Life? Expect Big Things Of Yourself
How To Make Yourself Unstoppable And Your Goals Inevitable
How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.
How do you do this? It is simple but …
Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …
Become The CEO Of Your Own Health And Run It Like A Business
The Greatest Project You Will Ever Work On Is…
We could think of our health and wellness like a business. We are in theory, the CEO of our own company – the company of our body and its health.
And, …
The All Or Nothing Thinking Approach To Fitness: Don’t Sabotage Your Good Intentions
Does your fitness or exercise plan have two speeds, turbo and idle?
If so, you might be stuck in an “all or nothing” style of thinking.
This way of thinking means you have to go “all in” if you want …
The Nature Fix: Why Nature Makes us Happier And Healthier
We are spending more time indoors and online and too much time in front of screens which is deadly having negative effects on our physical and mental wellbeing.
…‘Nature Deficit Disorder’ is really a thing and it means a lack
How To Slowly Squeeze Out The Bad Habits
We all have them… habits that we wish we didn’t have.
Sometimes they become so ingrained we don’t even notice we’re doing them.
We all want to be healthy, strong, energized and happy and we may wonder why so many …
Personal Fitness Is Actually MORE About Personal Development
We often think of our personal fitness as being all about “exercise and nutrition” but it is actually more about personal development.
The benefits of physical fitness are many. It keeps your muscles and bones strong, controls your weight, disease
…
Fitness Motivation: Finding your “WHY”
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …