In an uncertain world, where food prices continue to rise and families are feeling the pressure of stretching every dollar, learning how to grow a home garden is one of the most practical and empowering steps you can take.
The Benefits of Gardening for Health and Self-Reliance
From Fire to Balance: Managing Inflammation Naturally
Inflammation is often compared to fire. In controlled amounts, there is no question that fire keeps us warm, healthy, and protected, but when there is too much fire, or if fire gets out of control, it can be destructive.
But …
Ancient Super Foods of The Future – Flax and Chia Seed
There are two little seeds that can offer you incredible benefits, everything from unbelievable good health to high energy and effortless weight loss just by replacing about half of the processed or refined foods you presently eat.
Often called Ancient …
Building and Sustaining Commitment
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
Strong for Life – 5 Reasons Muscles Matter
Most of us would like to live a long and healthy life, so we look for the best methods to maintain our youth and wellness for as long as possible. We don’t just want to live longer with an average …
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Stepping Outside of Your Comfort Zone
A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
Belly Fat and Your Body’s Health
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …
Boost Human Growth Hormone (HGH) Naturally
The human body is an amazing electrical machine that houses a system of glands empowered to release chemical messengers called hormones.
These chemical messengers are released directly into the bloodstream by ductless glands called endocrine glands. Once in the bloodstream, …
Why Do We Procrastinate? And How to Break Free from the Cycle
…Procrastination. The act of stalling, hesitating, or delaying something we know needs to get done. Sound familiar? You’re not alone. Every one of us has danced with procrastination at some point—putting off a task, ignoring a deadline, or convincing ourselves