Apple-Shaped Bodies and the Hidden Dangers of Belly Fat

“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.

We often poke fun at apple shaped individuals, even comically

Read More

From Fire to Balance: Managing Inflammation Naturally

Inflammation is often compared to fire. In controlled amounts, there is no question that fire keeps us warm, healthy, and protected, but when there is too much fire, or if fire gets out of control, it can be destructive.

But …

Read More