To become your “best self” and living your “best life” means you need to have the ability to work towards the goal of maintaining habits that lead to well being.

This means being physically, mentally and emotionally healthy as well as being in tune with your strengths and personal aspirations.

It also means being aware of your weaknesses and anything else that can hold you back.

By striving to become your “best” self, you are committing to a journey of self-discovery and self-development

This journey may involve developing new skills, forming new habits, or changing your mindset. And it is almost never linear.

Increase Your Productivity –

I believe that productivity and success are intrinsically linked to health and wellness.

If your well-being isn’t being taken care of, then you can’t show up every day as your “best” self and perform as well as you want to.

So get super clear on what optimum health looks like to you and build a wellness routine around this.

It also goes without saying, that even your smallest daily actions determine your future self. Make sure your daily habits align with who you want to be and the life you want to live.

The mark of a successful person is not singular, but a number of habits that keep them moving forward. And, despite what our fears tell us, we don’t need luck or more University degrees to get to where we want to go.

Sure, there are genetics and some dashes of good fortune that can play a role in one’s success. But the fact of the matter is – whether we like it or not – our habits depict the type of person we are and who we are going to be.

Bad habits seem to have a domino effect. They feed upon one another, developing a vicious cycle of negative outcomes. They often fuel negative behavior and thought patterns like limiting beliefs, procrastination, and self-doubt.

To rid yourself of these bad habits, you don’t need to completely overhaul your life. Small tweaks to your weekly and daily routines can drastically improve your physical, mental and emotional state and get you on a path towards success.

We’ve all heard the famous quote, “We are what we repeatedly do.

Excellence, then, is not an act, but a habit.” (Aristotle)

But yet many of us still hold on to habits that are either not healthy or do not benefit us in any way. So if you want to truly become your “best” self then you need to start building and maintaining healthy habits.

A healthy habit is anything you repeatedly do that positively contributes to your physical, mental or emotional well-being and benefits you long-term.

Yes, scrolling on your phone might give you short-term gratification, but how is it contributing to your health in the long term?

One way to start mastering your daily habits is by setting up a morning routine that helps set the tone for the rest of your day.

9 Healthy Habits of Successful People That Sets Them Apart

In order to help you do that, check out these 9 habits that will ultimately help you achieve your own vision of success:

Have Breakfast

It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal scor higher on tests. If a big plateful first thing isn’t for you, keep it light with a granola bar or a piece of fruit. Just don’t skip it.

Plan Your Meals

It’ll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keep you in control. You know what you’re eating and when. A bonus: It’ll be that much easier to skip those doughnuts in the breakroom at work.

Take An Exercise Break

Don’t just grab another cup of coffee – get up and move. Do some deep lunges. or stretches. It’s great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And if you can’t do those minutes all at once, short bursts help, too.

Go Offline

Checking your email and social media a lot? Sure, your friends’ and family’s latest updates are just a click away, but do you really need to see pictures of your cousin’s latest meal? When you cut back on screen time, it frees you to do other things. Go to the gym take a walk, read a book, or help your cousin chop veggies for their next great dinner.

Learn Something New

New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language, or Len to pay musicassstrument. yea The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer’s disease.

Sleep Well

There are almost too many benefits to list. A good night’s sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. For the best rest, do it on schedule — turning in and waking up at about the same times every day.

Train Your Muscles

Strength training helps your body trade fat for muscle mass. That means you’ll burn more calories even when you’re being a couch potato. But these workouts can also help you slim down, strengthen your heart, and build up your bones. Do strength-training exercises — like push-ups, lunges, and weight training- at least twice a week.yea yay

Head Outdoors

A few minutes in the sunshine raises vitamin D levels, and that’s good for your bones, your heart, and your mood. Plus, being outside means you’re morelikely to move your body instead of parking it in front of the TV or computer. Choose nature over city streets, if you can. One study found that people who strolled in urban green spaces were calmer than people who walked
in built-up areas.

Be Mindful

It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory.

Whether it’s exercising, or planning your meals having a morning ritual in place can help you start your day on the right foot.

By mastering your daily habits, you can create a healthier, happier and more fulfilling life.

So, start small, stay positive, and keep working towards your “best” self.

You’ve got this!

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