“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
We often poke fun at apple shaped individuals, even comically …
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Apple-Shaped Bodies and the Hidden Dangers of Belly Fat
From Fire to Balance: Managing Inflammation Naturally
Inflammation is often compared to fire. In controlled amounts, there is no question that fire keeps us warm, healthy, and protected, but when there is too much fire, or if fire gets out of control, it can be destructive.
But …
Ancient Super Foods of The Future – Flax and Chia Seed
There are two little seeds that can offer you incredible benefits, everything from unbelievable good health to high energy and effortless weight loss just by replacing about half of the processed or refined foods you presently eat.
Often called Ancient …
Stop Starving, Start Thriving: The Real Secret to Lasting Weight Loss and Vital Energy
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods …
Benefits Of Strong Core Muscles
Core – is a broadly used term that can be defined as: part of something that is central to its existence or character; the central, innermost, or most essential part of anything.
When referencing the human body, the core is …
Building and Sustaining Commitment
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
Strong for Life – 5 Reasons Muscles Matter
Most of us would like to live a long and healthy life, so we look for the best methods to maintain our youth and wellness for as long as possible. We don’t just want to live longer with an average …
Energy, Nature and YOU!
…We, as humans, are a product of evolution. Part mineral, plant, and animal, we are a child of Mother Earth. As her child, we look directly to her as our source of nourishment and growth, as our source of energy
New Fields of Research in Health and Fitness
…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …