It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.
…Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.Nothing
If you are looking for health and fitness motivation, you first need to ask yourself “why”.
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
According to a report released by the USDA, the amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.
At any one time a whopping 43 percent of us are estimated …
Is your day so crazy that you are in constant motion, pulled in many directions at once, eating on the run, barely time to stop and connect with anyone least of all yourself?
Busyness is a virtue in our culture …
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food, eat the right quantities and you need to exercise.
But you …
Good Health Is Essential To Your Success.
Being in good health is important if you are to be successful in life, in business, at home or in your profession. Nothing is as exhilarating and refreshing as being in good health …
Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.
But what exactly does this mean?
It means they want …
Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?…
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic …