Does your fitness or exercise plan have two speeds, turbo and idle?
If so, you might be stuck in an “all or nothing” style of thinking.
This way of thinking means you have to go “all in” if you want …
The All Or Nothing Thinking Approach To Fitness: Don’t Sabotage Your Good Intentions
Fitness Motivation: Finding your “WHY”
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
Knowledge Is Not Power; Action Is Power!
Many people have ideas, dreams and passions that they will never pursue.
…So often we hear the words: “your life is in your hands.”
Well, in fact, your life really is in your hands, yet how hard do we find
Screw Motivation, What You Need Is Discipline-
Screw Motivation, What You Need Is Discipline-
I say screw it because motivation can be so fleeting.
Here today, gone tomorrow…
Sure, getting motivated is the start, but if it’s not solidified into a discipline, it usually fades away pretty …
How To Build Healthy Habits That Stick
Habits are important as our life today is essentially the sum of those habits.
How in shape or out of shape you are? How happy or unhappy you are? How successful or unsuccessful you are? All a result of your …
Your Lifelong Masterpiece: Investing in Yourself
The Greatest Project You Will Ever Work On Is…
There is no substitute greater in significance than the person staring back at you when you look in the mirror.
That’s right, the best project you will ever work on in
…
Embrace Your Journey With Passion and Purpose
“The only way to do great work is to love what you do.
If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs
This quote resonates with me because it emphasizes the importance of passion and purpose …