“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …
Belly Fat and Your Body’s Health
pH Balance Matters: The Key to Vibrant Health Begins in Your Kitchen
According to a 2012 review published in the Journal of Environmental and Public Health, today’s modern diet—rich in saturated fat, refined sugars, sodium, and low in fiber, magnesium, and potassium—strays far from the nutrient-rich, plant-based diets of our pre-agricultural …
Fuel Your Body Right: The Science Behind Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong …
Reclaiming the Word “Diet” – A New Perspective on Nutrition and Health
The word “diet” often stirs up negative emotions—visions of restriction, hunger, sacrifice, and failure. For many, it’s a word associated with temporary deprivation rather than long-term well-being. But what if we could redefine the concept of “diet” and reclaim its …
Nature’s Secret to Health and Happiness – Fresh Air and Sunshine
Why Sunlight Is Essential for Your Health
Too much of anything can harm our health.
Whether it’s too much food, too much exercise without rest, too much sitting still, or even too much mental stimulation, an overload in any area …
Your Health Is Your Real Bank Account
We all know what makes a bank account flourish: balanced spending and regular deposits.
But have you ever considered your physical health in this way? If not, it’s time you did.
Your Health Bank Account –
…Imagine you started
Manage and Cultivate Personal Energy
Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items. …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA, the amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA:
The amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
The Nature Fix: Why Nature Makes us Happier And Healthier
We are spending more time indoors and online and too much time in front of screens which is deadly having negative effects on our physical and mental wellbeing.
…‘Nature Deficit Disorder’ is really a thing and it means a lack