Why Sunlight Is Essential for Your Health
Too much of anything can harm our health.
Whether it’s too much food, too much exercise without rest, too much sitting still, or even too much mental stimulation, an overload in any area …
Be Your Own BFF – Best Friend Forever
Becoming your own best friend is one of the most powerful and loving gifts you can give yourself. It’s also one of the most transformative. When you have your own back, when you truly support yourself emotionally, physically, and mentally, …
Redefining Aging: The New Path to Lifelong Vitality
In today’s world, aging is no longer seen as an inevitable decline—by many, it’s perceived as a condition to be delayed, redefined, or even “cured.” For countless people, particularly baby boomers, there is a growing desire to extend the vibrant …
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
Exercise, Hormones and Happiness
The widespread lack of physical activity in our modern technology driven “easy, comfortable” lives means we experience lowered endorphin levels on an ongoing basis.
…Endorphins are nature’s “feel good” hormones and are manufactured in the brain during intense physical activity.
Conscious Eating for a Healthier You!
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
Laughter Is Therapy For The Mind And Body
It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.
…Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.Nothing
Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why”.
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA, the amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Want To Get In Better Shape? Shape Your Mind First
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food, eat the right quantities and you need to exercise.
But you …