What you place on your plate each day has a powerful influence on how you age, how you feel, and how your body functions. The right foods stabilize blood sugar, reduce inflammation, support hormone balance, strengthen the immune system, and…
The Anti-Aging Food Blueprint: Not processed. Not refined. Not chemically altered
Experience a LIFE of Wellness
Modern medicine is a true marvel. It cures diseases, saves lives, and grants most of us the promise of a longer life than our ancestors could ever have imagined.
How well we age and what these “extended years” are filled …
Apple-Shaped Bodies and the Hidden Dangers of Belly Fat
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
We often poke fun at apple shaped individuals, even comically …
From Fire to Balance: Managing Inflammation Naturally
Inflammation is often compared to fire. In controlled amounts, there is no question that fire keeps us warm, healthy, and protected, but when there is too much fire, or if fire gets out of control, it can be destructive.
But …
Stop Starving, Start Thriving: The Real Secret to Lasting Weight Loss and Vital Energy
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods …
Benefits Of Strong Core Muscles
Core – is a broadly used term that can be defined as: part of something that is central to its existence or character; the central, innermost, or most essential part of anything.
When referencing the human body, the core is …
Building and Sustaining Commitment
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
Strong for Life – 5 Reasons Muscles Matter
Most of us would like to live a long and healthy life, so we look for the best methods to maintain our youth and wellness for as long as possible. We don’t just want to live longer with an average …
Energy, Nature and YOU!
…We, as humans, are a product of evolution. Part mineral, plant, and animal, we are a child of Mother Earth. As her child, we look directly to her as our source of nourishment and growth, as our source of energy
New Fields of Research in Health and Fitness
…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”