We all know what makes a bank account flourish: balanced spending and regular deposits.
But have you ever considered your physical health in this way? If not, it’s time you did.
Your Health Bank Account –
…Imagine you started
Manage and Cultivate Personal Energy
Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items. …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA:
The amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Reinvent Yourself: Create the Future You Visualise
Do you wish you were different?
Better? More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line: Everything you …
Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …
The All Or Nothing Thinking Approach To Fitness: Don’t Sabotage Your Good Intentions
Does your fitness or exercise plan have two speeds, turbo and idle?
If so, you might be stuck in an “all or nothing” style of thinking.
This way of thinking means you have to go “all in” if you want …
The Nature Fix: Why Nature Makes us Happier And Healthier
We are spending more time indoors and online and too much time in front of screens which is deadly having negative effects on our physical and mental wellbeing.
…‘Nature Deficit Disorder’ is really a thing and it means a lack
Knowledge Is Not Power; Action Is Power!
Many people have ideas, dreams and passions that they will never pursue.
…So often we hear the words: “your life is in your hands.”
Well, in fact, your life really is in your hands, yet how hard do we find
Better Than Before: Mastering The Habits Of Our Everyday Lives
To become your “best self” and living your “best life” means you need to have the ability to work towards the goal of maintaining habits that lead to well being.
This means being physically, mentally and emotionally healthy as well …