Inflammation is often compared to fire. In controlled amounts, there is no question that fire keeps us warm, healthy, and protected, but when there is too much fire, or if fire gets out of control, it can be destructive.
But …
From Fire to Balance: Managing Inflammation Naturally
Why Do We Procrastinate? And How to Break Free from the Cycle
…Procrastination. The act of stalling, hesitating, or delaying something we know needs to get done. Sound familiar? You’re not alone. Every one of us has danced with procrastination at some point—putting off a task, ignoring a deadline, or convincing ourselves
Fuel Your Body Right: The Science Behind Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong …
Nature’s Secret to Health and Happiness – Fresh Air and Sunshine
Why Sunlight Is Essential for Your Health
Too much of anything can harm our health.
Whether it’s too much food, too much exercise without rest, too much sitting still, or even too much mental stimulation, an overload in any area …
Redefining Aging: The New Path to Lifelong Vitality
In today’s world, aging is no longer seen as an inevitable decline—by many, it’s perceived as a condition to be delayed, redefined, or even “cured.” For countless people, particularly baby boomers, there is a growing desire to extend the vibrant …
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
Conscious Eating for a Healthier You!
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
Lasting Weight Loss Isn’t About Banning ‘Bad’ Foods – It’s About Creating Good Habits
It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.
At any one time a whopping 43 percent of us are estimated …
Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why”.
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
Building Healthy Habits: Say Goodbye To The All-Or-Nothing Approach
Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.
But what exactly does this mean?
It means they want …