If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
Fitness Motivation: Finding your “WHY”
Better Than Before: Mastering The Habits Of Our Everyday Lives
To become your “best self” and living your “best life” means you need to have the ability to work towards the goal of maintaining habits that lead to well being.
This means being physically, mentally and emotionally healthy as well …