Your Health Is Your Real Bank Account

We all know what makes a bank account flourish: balanced spending and regular deposits.

But have you ever considered your physical health in this way? If not, it’s time you did.

 

Your Health Bank Account –

Imagine you started

Read More

Building Healthy Habits: Say Goodbye To The All-Or-Nothing Approach

Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.

But what exactly does this mean?

It means they want

Read More