A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
Stepping Outside of Your Comfort Zone
Belly Fat and Your Body’s Health
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …
Boost Human Growth Hormone (HGH) Naturally
The human body is an amazing electrical machine that houses a system of glands empowered to release chemical messengers called hormones.
These chemical messengers are released directly into the bloodstream by ductless glands called endocrine glands. Once in the bloodstream, …
Why Do We Procrastinate? And How to Break Free from the Cycle
…Procrastination. The act of stalling, hesitating, or delaying something we know needs to get done. Sound familiar? You’re not alone. Every one of us has danced with procrastination at some point—putting off a task, ignoring a deadline, or convincing ourselves
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
Why You Don’t Follow Through—And How to Start
If you’ve ever made a plan, set a goal, or promised yourself you’d “start tomorrow” only to fall short when the moment came—you’re not alone. In fact, there’s a name for this all-too-human behavior. It’s called akrasia.
What Is
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Reclaiming the Word “Diet” – A New Perspective on Nutrition and Health
The word “diet” often stirs up negative emotions—visions of restriction, hunger, sacrifice, and failure. For many, it’s a word associated with temporary deprivation rather than long-term well-being. But what if we could redefine the concept of “diet” and reclaim its …
How Exercise Transforms Not Just Your Body—But Your Mind
…Most of us are aware of the physical benefits of exercise—stronger muscles and bones, improved cardiovascular health, weight loss, and a slower aging process. But what many overlook is that exercise also has a powerful effect above the neck. That’s
Nature’s Secret to Health and Happiness – Fresh Air and Sunshine
Why Sunlight Is Essential for Your Health
Too much of anything can harm our health.
Whether it’s too much food, too much exercise without rest, too much sitting still, or even too much mental stimulation, an overload in any area …
Exercise Attitude: The Real Key to Energy, Health, and Happiness
In today’s hustle-and-bustle lifestyle, we’re always trying to squeeze more into each day. We juggle meetings, errands, family duties, deadlines—and too often, exercise gets pushed to the bottom of the list (or dropped altogether).
…But the truth is: when we