Most of us would like to live a long and healthy life, so we look for the best methods to maintain our youth and wellness for as long as possible. We don’t just want to live longer with an average …
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Stepping Outside of Your Comfort Zone
A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
Belly Fat and Your Body’s Health
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …
Boost Human Growth Hormone (HGH) Naturally
The human body is an amazing electrical machine that houses a system of glands empowered to release chemical messengers called hormones.
These chemical messengers are released directly into the bloodstream by ductless glands called endocrine glands. Once in the bloodstream, …
Why Do We Procrastinate? And How to Break Free from the Cycle
…Procrastination. The act of stalling, hesitating, or delaying something we know needs to get done. Sound familiar? You’re not alone. Every one of us has danced with procrastination at some point—putting off a task, ignoring a deadline, or convincing ourselves
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
Why You Don’t Follow Through—And How to Start
If you’ve ever made a plan, set a goal, or promised yourself you’d “start tomorrow” only to fall short when the moment came—you’re not alone. In fact, there’s a name for this all-too-human behavior. It’s called akrasia.
What Is
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Reclaiming the Word “Diet” – A New Perspective on Nutrition and Health
The word “diet” often stirs up negative emotions—visions of restriction, hunger, sacrifice, and failure. For many, it’s a word associated with temporary deprivation rather than long-term well-being. But what if we could redefine the concept of “diet” and reclaim its …
How Exercise Transforms Not Just Your Body—But Your Mind
…Most of us are aware of the physical benefits of exercise—stronger muscles and bones, improved cardiovascular health, weight loss, and a slower aging process. But what many overlook is that exercise also has a powerful effect above the neck. That’s