…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”
New Fields of Research in Health and Fitness
Stepping Outside of Your Comfort Zone
A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
Belly Fat and Your Body’s Health
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
Love Handles –
We often poke fun at apple shaped …
Boost Human Growth Hormone (HGH) Naturally
The human body is an amazing electrical machine that houses a system of glands empowered to release chemical messengers called hormones.
These chemical messengers are released directly into the bloodstream by ductless glands called endocrine glands. Once in the bloodstream, …
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
pH Balance Matters: The Key to Vibrant Health Begins in Your Kitchen
According to a 2012 review published in the Journal of Environmental and Public Health, today’s modern diet—rich in saturated fat, refined sugars, sodium, and low in fiber, magnesium, and potassium—strays far from the nutrient-rich, plant-based diets of our pre-agricultural …
Fuel Your Body Right: The Science Behind Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong …
How Exercise Transforms Not Just Your Body—But Your Mind
…Most of us are aware of the physical benefits of exercise—stronger muscles and bones, improved cardiovascular health, weight loss, and a slower aging process. But what many overlook is that exercise also has a powerful effect above the neck. That’s
Nature’s Secret to Health and Happiness – Fresh Air and Sunshine
Why Sunlight Is Essential for Your Health
Too much of anything can harm our health.
Whether it’s too much food, too much exercise without rest, too much sitting still, or even too much mental stimulation, an overload in any area …
Exercise Attitude: The Real Key to Energy, Health, and Happiness
In today’s hustle-and-bustle lifestyle, we’re always trying to squeeze more into each day. We juggle meetings, errands, family duties, deadlines—and too often, exercise gets pushed to the bottom of the list (or dropped altogether).
…But the truth is: when we