In today’s hustle-and-bustle lifestyle, we’re always trying to squeeze more into each day. We juggle meetings, errands, family duties, deadlines—and too often, exercise gets pushed to the bottom of the list (or dropped altogether).
…But the truth is: when we
In today’s world, aging is no longer seen as an inevitable decline—by many, it’s perceived as a condition to be delayed, redefined, or even “cured.” For countless people, particularly baby boomers, there is a growing desire to extend the vibrant …
The widespread lack of physical activity in our modern technology driven “easy, comfortable” lives means we experience lowered endorphin levels on an ongoing basis.
…Endorphins are nature’s “feel good” hormones and are manufactured in the brain during intense physical activity.
Sitting has been linked to serious health problems, like obesity and osteoporosis. Unfortunately, the damage does not stop there. Being sedentary is also a significant contributor to nagging lower back ache.
But it is not actually your back that is …
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
We all know what makes a bank account flourish: balanced spending and regular deposits.
But have you ever considered your physical health in this way? If not, it’s time you did.
…Imagine you started
Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items. …
It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.
…Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.Nothing
Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?…
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic …