“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
Building and Sustaining Commitment
New Fields of Research in Health and Fitness
…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Stepping Outside of Your Comfort Zone
A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
Why You Don’t Follow Through—And How to Start
If you’ve ever made a plan, set a goal, or promised yourself you’d “start tomorrow” only to fall short when the moment came—you’re not alone. In fact, there’s a name for this all-too-human behavior. It’s called akrasia.
What Is
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Be Your Own BFF – Best Friend Forever
Becoming your own best friend is one of the most powerful and loving gifts you can give yourself. It’s also one of the most transformative. When you have your own back, when you truly support yourself emotionally, physically, and mentally, …
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
Lasting Weight Loss Isn’t About Banning ‘Bad’ Foods – It’s About Creating Good Habits
It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.
At any one time a whopping 43 percent of us are estimated …
Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why”.
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …