…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
Conscious Eating for a Healthier You!
Know Your WHY: Focus On It For Motivation To Get Healthier
If you are looking for health and fitness motivation, you first need to ask yourself “why”.
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
Want To Get In Better Shape? Shape Your Mind First
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food, eat the right quantities and you need to exercise.
But you …
6 Ways to Achieve Big Things in Life
To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your dreams to a reality.
…Are you craving for
Building Healthy Habits: Say Goodbye To The All-Or-Nothing Approach
Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.
But what exactly does this mean?
It means they want …
Strengthening Exercise – The Single Most Basic Thing You Can Do To Improve The Quality Of Your Life
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic …
How To Feel [Good] Fabulous! – A Method For Feeling Great Again, More Effective Than Any Medicine
Did you know there is a report called the World Happiness Report that measures and analyses how global happiness changes over time based on data stretching back to 2005?
Sadly, the latest report reveals that people are feeling worse with …
Want Big Things Out Of Life? Expect Big Things Of Yourself
You know you are capable of great things. You know that under the right circumstances you could go far.
…You believe in yourself and what you can accomplish.
You may have a picture of yourself in your mind’s eye:
How To Make Yourself Unstoppable And Your Goals Inevitable
How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.
How do you do this? It is simple but …
Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …