In today’s world, aging is no longer seen as an inevitable decline—by many, it’s perceived as a condition to be delayed, redefined, or even “cured.” For countless people, particularly baby boomers, there is a growing desire to extend the vibrant …
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
Exercise, Hormones and Happiness
The widespread lack of physical activity in our modern technology driven “easy, comfortable” lives means we experience lowered endorphin levels on an ongoing basis.
…Endorphins are nature’s “feel good” hormones and are manufactured in the brain during intense physical activity.
The Danger Hidden Within Our Bodies
Sitting has been linked to serious health problems, like obesity and osteoporosis. Unfortunately, the damage does not stop there. Being sedentary is also a significant contributor to nagging lower back ache.
But it is not actually your back that is …
Why Morning Exercise is Often the Most Successful Time for People
Finding the right time to exercise can be a challenge, but many people find that exercising in the morning sets the stage for consistent, productive workouts.
Here’s a look at the reasons why morning exercise is so effective and the …
Strength Training Terminology
Navigating the gym environment can be as much about understanding the language as it is about mastering the equipment.
For beginners and seasoned gym-goers alike, the world of fitness is filled with specific jargon that can sometimes seem like a …
Conscious Eating for a Healthier You!
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
Your Health Is Your Real Bank Account
We all know what makes a bank account flourish: balanced spending and regular deposits.
But have you ever considered your physical health in this way? If not, it’s time you did.
Your Health Bank Account –
…Imagine you started
Lasting Weight Loss Isn’t About Banning ‘Bad’ Foods – It’s About Creating Good Habits
It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.
At any one time a whopping 43 percent of us are estimated …
Manage and Cultivate Personal Energy
Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items. …