“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
Most of us would like to live a long and healthy life, so we look for the best methods to maintain our youth and wellness for as long as possible. We don’t just want to live longer with an average …
…We, as humans, are a product of evolution. Part mineral, plant, and animal, we are a child of Mother Earth. As her child, we look directly to her as our source of nourishment and growth, as our source of energy
…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”
A very wise mentor of mine once told me:
…“Success lies on the other side of your comfort zone.” What does this mean exactly? Let’s first explore what defines our “comfort zone.” According to online sources: it is “the level
“Apple-shaped” body is a term often used to define someone that stores fat around their waist as opposed to a “pear-shaped” body that stores fat on hips, buttocks and thighs.
We often poke fun at apple shaped …
The human body is an amazing electrical machine that houses a system of glands empowered to release chemical messengers called hormones.
These chemical messengers are released directly into the bloodstream by ductless glands called endocrine glands. Once in the bloodstream, …
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
According to a 2012 review published in the Journal of Environmental and Public Health, today’s modern diet—rich in saturated fat, refined sugars, sodium, and low in fiber, magnesium, and potassium—strays far from the nutrient-rich, plant-based diets of our pre-agricultural …
If you’ve ever made a plan, set a goal, or promised yourself you’d “start tomorrow” only to fall short when the moment came—you’re not alone. In fact, there’s a name for this all-too-human behavior. It’s called akrasia.