It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.
At any one time a whopping 43 percent of us are estimated …
Lasting Weight Loss Isn’t About Banning ‘Bad’ Foods – It’s About Creating Good Habits
Manage and Cultivate Personal Energy
Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items. …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA, the amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Want To Get In Better Shape? Shape Your Mind First
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food, eat the right quantities and you need to exercise.
But you …
6 Ways to Achieve Big Things in Life
To create an ever-lasting and significant change in your world, besides thinking and talking about it, whatever your goals are, there are few things you need to do in to turn your dreams to a reality.
…Are you craving for
Building Healthy Habits: Say Goodbye To The All-Or-Nothing Approach
Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.
But what exactly does this mean?
It means they want …
Use It or Lose It!: Protect Your Most Valuable Possession
Our ancestors never had the luxuries and comforts of modern living that most of us enjoy today, so, we can say without hesitation, that “technological progress has made our lives easier.” And, that is a good thing. Or is it?…
Strengthening Exercise – The Single Most Basic Thing You Can Do To Improve The Quality Of Your Life
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic …
How To Feel [Good] Fabulous! – A Method For Feeling Great Again, More Effective Than Any Medicine
Did you know there is a report called the World Happiness Report that measures and analyses how global happiness changes over time based on data stretching back to 2005?
Sadly, the latest report reveals that people are feeling worse with …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA:
The amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …