Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.

But what exactly does this mean?

It means they want …

To become your “best self” and living your “best life” means you need to have the ability to work towards the goal of maintaining habits that lead to well being.

This means being physically, mentally and emotionally healthy as well …