It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.
…Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.Nothing
How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.
How do you do this? It is simple but …
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …
We are spending more time indoors and online and too much time in front of screens which is deadly having negative effects on our physical and mental wellbeing.
…‘Nature Deficit Disorder’ is really a thing and it means a lack
Habits are important as our life today is essentially the sum of those habits.
How in shape or out of shape you are? How happy or unhappy you are? How successful or unsuccessful you are? All a result of your …
There is no substitute greater in significance than the person staring back at you when you look in the mirror.
That’s right, the best project you will ever work on in
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Hey soul seekers!
Let’s dive into the transformative journey of self-awareness and unlock the power within.
Reflect Daily: Take a moment each day to check in with yourself. What are your thoughts and feelings? Embrace the stillness and let your …