Lasting Weight Loss Isn’t About Banning ‘Bad’ Foods – It’s About Creating Good Habits

It’s no secret that losing weight is a struggle for many. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.

At any one time a whopping 43 percent of us are estimated

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Manage and Cultivate Personal Energy

Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items.

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Know Your WHY: Focus On It For Motivation To Get Healthier

If you are looking for health and fitness motivation, you first need to ask yourself “why”.

After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the

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The Path To A Better You – Free Self Improvement Resource

Good Health Is Essential To Your Success.

Being in good health is important if you are to be successful in life, in business, at home or in your profession. Nothing is as exhilarating and refreshing as being in good health …

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Building Healthy Habits: Say Goodbye To The All-Or-Nothing Approach

Many people, once they have decided to shift their lives for the better and adopt exercise and healthy eating errantly take an “all or nothing at all” approach to both.

But what exactly does this mean?

It means they want

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How To Make Yourself Unstoppable And Your Goals Inevitable

 

How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.

How do you do this? It is simple but

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Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most

 

No matter how generally motivated you are, all of us have some tasks that we don’t want to do.

Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try

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The Nature Fix: Why Nature Makes us Happier And Healthier

We are spending more time indoors and online and too much time in front of screens which is deadly having negative effects on our physical and mental wellbeing.

‘Nature Deficit Disorder’ is really a thing and it means a lack

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Fitness Motivation: Finding your “WHY”

If you are looking for health and fitness motivation, you first need to ask yourself “why.”

After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …

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Knowledge Is Not Power; Action Is Power!

Many people have ideas, dreams and passions that they will never pursue.

So often we hear the words: “your life is in your hands.”

Well, in fact, your life really is in your hands, yet how hard do we find

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