Core – is a broadly used term that can be defined as: part of something that is central to its existence or character; the central, innermost, or most essential part of anything.
When referencing the human body, the core is …
Benefits Of Strong Core Muscles
Exercise Attitude: The Real Key to Energy, Health, and Happiness
In today’s hustle-and-bustle lifestyle, we’re always trying to squeeze more into each day. We juggle meetings, errands, family duties, deadlines—and too often, exercise gets pushed to the bottom of the list (or dropped altogether).
…But the truth is: when we