If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Mind Matters For A Healthier You
Why Do We Procrastinate? And How to Break Free from the Cycle
…Procrastination. The act of stalling, hesitating, or delaying something we know needs to get done. Sound familiar? You’re not alone. Every one of us has danced with procrastination at some point—putting off a task, ignoring a deadline, or convincing ourselves
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
How To Make Yourself Unstoppable And Your Goals Inevitable
How committed are you to your goal of getting into better physical shape, exercising regularly and eating better? It makes it so much easier if you build yourself unstoppable motivation.
How do you do this? It is simple but …
Fitness Motivation: Finding your “WHY”
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
Screw Motivation, What You Need Is Discipline-
Screw Motivation, What You Need Is Discipline-
I say screw it because motivation can be so fleeting.
Here today, gone tomorrow…
Sure, getting motivated is the start, but if it’s not solidified into a discipline, it usually fades away pretty …
How To Be Your Best Self
How To Be Your Best Self
Think about the last time you felt empowered, in control, happy and accomplished. When you felt on top of the world. That’s called being in your peak state – a state where your personal …