“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
This empowering quote clearly reveals that the initial path to our goals, dreams, visions, and ideals is internal and lies directly in …
Building and Sustaining Commitment
New Fields of Research in Health and Fitness
…Study and research in the field of modern medical science is nothing short of amazing. In its unfolding evolution, it continues to reveal secrets about life that before modern microscopes were readily available hid in plain sight. What these “secrets”
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Why Do We Procrastinate? And How to Break Free from the Cycle
…Procrastination. The act of stalling, hesitating, or delaying something we know needs to get done. Sound familiar? You’re not alone. Every one of us has danced with procrastination at some point—putting off a task, ignoring a deadline, or convincing ourselves
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
How Exercise Transforms Not Just Your Body—But Your Mind
…Most of us are aware of the physical benefits of exercise—stronger muscles and bones, improved cardiovascular health, weight loss, and a slower aging process. But what many overlook is that exercise also has a powerful effect above the neck. That’s
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
Why Morning Exercise is Often the Most Successful Time for People
Finding the right time to exercise can be a challenge, but many people find that exercising in the morning sets the stage for consistent, productive workouts.
Here’s a look at the reasons why morning exercise is so effective and the …
Strength Training Terminology
Navigating the gym environment can be as much about understanding the language as it is about mastering the equipment.
For beginners and seasoned gym-goers alike, the world of fitness is filled with specific jargon that can sometimes seem like a …
Want To Get In Better Shape? Shape Your Mind First
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well. You have to feed yourself the right types of food, eat the right quantities and you need to exercise.
But you …