…We, as humans, are a product of evolution. Part mineral, plant, and animal, we are a child of Mother Earth. As her child, we look directly to her as our source of nourishment and growth, as our source of energy
Energy, Nature and YOU!
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
How Exercise Transforms Not Just Your Body—But Your Mind
…Most of us are aware of the physical benefits of exercise—stronger muscles and bones, improved cardiovascular health, weight loss, and a slower aging process. But what many overlook is that exercise also has a powerful effect above the neck. That’s
Conscious Eating for a Healthier You!
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
Your Health Is Your Real Bank Account
We all know what makes a bank account flourish: balanced spending and regular deposits.
But have you ever considered your physical health in this way? If not, it’s time you did.
Your Health Bank Account –
…Imagine you started
Manage and Cultivate Personal Energy
Even though we live in an era where food is easily accessible, it doesn’t necessarily mean we’re well-fed or well-nourished. Sadly, the convenience of readily available foods often translates into a diet rich in fast foods and processed convenience items. …
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA:
The amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Reinvent Yourself: Create the Future You Visualise
Do you wish you were different?
Better? More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line: Everything you …
Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …