…We, as humans, are a product of evolution. Part mineral, plant, and animal, we are a child of Mother Earth. As her child, we look directly to her as our source of nourishment and growth, as our source of energy
Energy, Nature and YOU!
Mind Matters For A Healthier You
If you want to get into better physical shape/or lose weight you have to treat yourself well, very well.
You have to feed yourself the right types of food, eat the right quantities and you need to exercise. That’s a …
Active Aging and Wellness: A New Era of Longevity and Vitality
In the minds of many, old age has quietly slipped into the category of something to be feared, avoided, or “cured.”
But a powerful new movement is rising, one that doesn’t view aging as a decline, but as a dynamic, …
Fuel Your Body Right: The Science Behind Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong …
When It Comes to Your Health, Self-Esteem Matters
Without a doubt, your self-esteem is an integral, foundational key to your long-term, lasting, health promotion success.
Your self-esteem plays a huge part in whether or not you will: • Place enough value on yourself to transform your body, and …
Conscious Eating for a Healthier You!
…Too many people find themselves eating throughout the day without even realizing they are doing so.
By day’s end, they’ve tallied quite a high level of calories but may not even feel the psychological satisfaction that comes from those meals.
Getting Back Into The Kitchen Is Key To Protecting Our Health
According to a report released by the USDA:
The amount of money spent by the Western world eating out has now, for the first time ever, surpassed what consumers spend on food at home.
What this means is that convenience …
Fitness Motivation: Finding your “WHY”
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed. This is the …
6 Habits Of Successful People That Will Make You Unstoppable
Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the success they desire.
…Successful people are where they are today because of their habits. Habits determine