Becoming your own best friend is one of the most powerful and loving gifts you can give yourself. It’s also one of the most transformative. When you have your own back, when you truly support yourself emotionally, physically, and mentally, …
Why Morning Exercise is Often the Most Successful Time for People
Finding the right time to exercise can be a challenge, but many people find that exercising in the morning sets the stage for consistent, productive workouts.
Here’s a look at the reasons why morning exercise is so effective and the …
Reinvent Yourself: Create the Future You Visualise
Do you wish you were different?
Better? More successful?
Like to be thinner? Have better habits? Have more energy or feel more positive about life?
Time to take a look at what REALLY matters to you…
Bottom line: Everything you …
Sometimes Doing the Things We Dislike Most, Are the Things We Need the Most
No matter how generally motivated you are, all of us have some tasks that we don’t want to do.
Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. Yet, sometimes the things that we try …
How To Slowly Squeeze Out The Bad Habits
We all have them… habits that we wish we didn’t have.
Sometimes they become so ingrained we don’t even notice we’re doing them.
We all want to be healthy, strong, energized and happy and we may wonder why so many …
Personal Fitness Is Actually MORE About Personal Development
We often think of our personal fitness as being all about “exercise and nutrition” but it is actually more about personal development.
The benefits of physical fitness are many. It keeps your muscles and bones strong, controls your weight, disease
…
Screw Motivation, What You Need Is Discipline-
Screw Motivation, What You Need Is Discipline-
I say screw it because motivation can be so fleeting.
Here today, gone tomorrow…
Sure, getting motivated is the start, but if it’s not solidified into a discipline, it usually fades away pretty …