Strengthening Exercise – The Single Most Basic Thing You Can Do To Improve The Quality Of Your Life

A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.

Yet, tons of money continue to be recklessly pumped into cosmetic …

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How To Feel [Good] Fabulous! – A Method For Feeling Great Again, More Effective Than Any Medicine

Did you know there is a report called the World Happiness Report that measures and analyses how global happiness changes over time based on data stretching back to 2005?

Sadly, the latest report reveals that people are feeling worse with …

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Become The CEO Of Your Own Health And Run It Like A Business

The Greatest Project You Will Ever Work On Is…

We could think of our health and wellness like a business. We are in theory, the CEO of our own company – the company of our body and its health.

And, …

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Screw Motivation, What You Need Is Discipline-

Screw Motivation, What You Need Is Discipline-

I say screw it because motivation can be so fleeting.

Here today, gone tomorrow…

Sure, getting motivated is the start, but if it’s not solidified into a discipline, it usually fades away pretty

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Enhance Your Energy Levels and Maintain Motivation

Recharging: How to Boost Your Energy and Stay Motivated

When your personal battery is running low, powering up through rest and relaxation is key.

In today’s fast-paced and interconnected world, it often feels like we are bombarded with a constant …

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Your Lifelong Masterpiece: Investing in Yourself

The Greatest Project You Will Ever Work On Is…

There is no substitute greater in significance than the person staring back at you when you look in the mirror.

That’s right, the best project you will ever work on in

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101 Powerful Super-Health Habits Worth Adopting

101 Powerful Habits Worth Adopting For Super Health – Look Better. Feel Better. Live Longer!

Some people build habits that promote a higher sense of well-being while others lean towards lifestyle habits that take away from their overall well-being.

Where

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